How Long Are You Going To Wait?
How long are you going to wait before you demand the best for yourself?
We are in the middle of January na. And that New Year's resolution is still pending. What keeps you from waiting? You know exactly what's good for you. What's best for you? Why are you keeping yourself from getting the best for yourself? You know exactly that you are overweight, that you are in a bad diet. That your work is stressful and you definitely need an exercise. Why are you still not doing it?
Maybe you need something to start with.
Let me give you some idea.
I'll give you a daily routine that you can use for 1 week. Just try it. This is achievable kahit hindi ka martial artist.
Here we go.
7:00PM. Kumain ka na ng dinner
9:00PM. Contemplate kung anong nangyari sa araw mo. Pwede ka magsulat ng journal. Unahin mo what good things happend. And what are the worst things. Take an action plan to avoid it. Think of things you can do better tomorrow. This is part of your contempation and planning.
9:30PM. Shut down all gadgets, tulog ka na
Set your alarm clock to 5AM and set your mind na gigising ka ng 5AM
5:00AM. Gising ka and drink warm glass of water
5:05AM. Have 20 Minute Brisk Walk
5:30AM. Take your shower
5:45AM. Eat your breakfast
6:00AM. Go to Work
7:30AM. Pagdating mo sa work, Meditate for 10 minutes. This will help you clear and prepare your mind for the upcoming tasks and challenges of the day.
12:00PM. Eat your lunch
6:00PM. Uwi ka na. Then repeat from the top.
Sample lang yan ng routine and of course there are activities within those time frames. If hindi kaya ng schedule mo. Adjust the time.
Ang tawag dito is micro habits. If you start with small things and you progress little by little you can achieve more in the long run.
In the next article, i will share to you how to mediate and write your daily journal.
Also see our previous article Why You Should Learn Martials in 2018.
So ayan muna. Bukas ulit. Tulugan na.
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